Exercise is important, we all know that. Whether you’re diabetic or not, regular movement has a range of benefits that have been done to death and I don’t feel the need to go through them all here. However, if you’re diabetic exercise carries a whole new level of significance when it comes to controlling your blood sugar.
![cells and insulin sensitivity diabetes](https://ondiabetes.co.uk/wp-content/uploads/2021/04/cells-and-insulin-sensitivity-diabetes.jpg)